what I eat in a day:
Like i told ya'll, to loose weight i tried to eat no more than 1300 calories a day. Counting calories is a bother but when you get used to it i promise it is so helpful because you begin to think about what you are putting into your body. So here is a few options for you guys. I'll post more because i honestly eat too much for one post. (lol)
Breakfast:
Dannon light and fit yogurt and 1/4 cup of granola= 170 calories
Morning Snack:
1/2 cup (or whatever the nutrition facts suggest) of almonds ( sometimes i but the ones dressed in cinnamon, or cocoa to switch things up) =160 calories
Lunch:
Turkey burger on wheat toast w/ cheese and tablespoon of ketchup= 335 calories
PM Snack:
some kind of fresh fruit( grapes, strawberries and apples are my favorite)= 35 calories
Dinner:
Grilled Chicken breast, Broccoli, and wheat rice= (about) 400 calories
Dessert:
Chocolate Vitatop Muffin w/ teaspoon of fat free cool whip =120 calories
TOTAL CALORIES: 1220
See that wasn't so bad! get a little note book and write it down and I promise it seems like a breeze!
Hey my names Marley, I went to Morgan, started in '07 actually.
ReplyDeleteANYWAYS.lol I'm about to be on this work out routine and I'm looking for good diet alternatives. You daily diet looks awesome, like most of that stuff i eat anyways but I guess I'm just looking for advice on controlling your hunger. Does eating this frequently throughout the day really control that?
PS.I definitely remember you, but i dont think we ever met or had any classes together though. Actually, I think you were in that crazy racist African guy's economics with me, but im not sure.