what I eat in a day:
Like i told ya'll, to loose weight i tried to eat no more than 1300 calories a day. Counting calories is a bother but when you get used to it i promise it is so helpful because you begin to think about what you are putting into your body. So here is a few options for you guys. I'll post more because i honestly eat too much for one post. (lol)
Breakfast:
Dannon light and fit yogurt and 1/4 cup of granola= 170 calories
Morning Snack:
1/2 cup (or whatever the nutrition facts suggest) of almonds ( sometimes i but the ones dressed in cinnamon, or cocoa to switch things up) =160 calories
Lunch:
Turkey burger on wheat toast w/ cheese and tablespoon of ketchup= 335 calories
PM Snack:
some kind of fresh fruit( grapes, strawberries and apples are my favorite)= 35 calories
Dinner:
Grilled Chicken breast, Broccoli, and wheat rice= (about) 400 calories
Dessert:
Chocolate Vitatop Muffin w/ teaspoon of fat free cool whip =120 calories
TOTAL CALORIES: 1220
See that wasn't so bad! get a little note book and write it down and I promise it seems like a breeze!
